xplosive power is critical for activities like jumping, sprinting, and tackling in football. Plyometric exercises train your muscles to exert maximum force in short intervals, enhancing your ability to perform dynamic movements on the field.
Jump onto a sturdy box or platform, focusing on landing softly and absorbing the impact with your legs. This exercise builds leg strength and improves vertical leap.
Jump forward as far as possible from a standing position, emphasizing a powerful push-off and balanced landing.
