Defensive skills are crucial for maintaining possession and breaking down the opponent's attack. Work on tackling drills with a partner where one player dribbles, and the other practices standing tackles. Focus on timing, body positioning, and maintaining balance.
Positioning drills involve staying between the attacker and the goal, keeping a low stance, and using your body to guide the opponent away from dangerous areas. Practice intercepting passes by anticipating the ball’s movement and stepping in to regain possession. Regular defensive drills improve your composure and decision-making under pressure.
Muscles Targeted: Quadriceps, hamstrings, glutes, calves, and core.
