Understanding the tactical aspects of football is as important as physical training. Small-sided games (e.g., 3v3 or 5v5) are excellent for developing game awareness, decision-making, and teamwork. These games encourage quick thinking and adaptability under pressure.
Incorporate drills that simulate real-game scenarios, such as defending set pieces, executing counter-attacks, or breaking through defensive lines. Watching match footage and analyzing player movements can also improve your understanding of positioning and strategy. Regularly practicing these scenarios ensures you're prepared for any situation on the field.
Muscles Targeted: Entire body (focus varies based on drills), along with mental sharpness and coordination.
