Scoring goals is the ultimate aim in football, and improving your shooting accuracy and power is vital. Begin with stationary shots: place the ball at the penalty spot and practice striking it into the corners of the goal. Focus on planting your non-kicking foot beside the ball, striking the ball with the instep or laces of your dominant foot, and following through toward the target.
Next, practice one-touch shooting by having a partner pass the ball to you from different angles. Time your shots to hit the ball as it comes toward you, aiming for accuracy over power. Incorporate free-kick practice by setting up a small wall or dummy and aiming to curve the ball around or over it. Lastly, work on volleys by tossing the ball in the air and striking it before it hits the ground. Consistent repetition of these drills will refine your technique and build muscle memory.
Muscles Targeted: Quadriceps, hamstrings, glutes, calves, and core.
