Defending is as important as attacking in football, and mastering tackling techniques requires both skill and strength. Start with "shadow defending" drills, where you mimic an attacker’s movements without trying to win the ball. This builds anticipation and teaches proper defensive positioning.
Next, practice timed tackles by working with a partner who dribbles the ball toward you. Focus on approaching at an angle, keeping a low stance, and using your body to block the attacker’s path. For sliding tackles, practice in a safe environment with proper equipment, ensuring you lead with the side of your foot and avoid reckless movements. Defensive drills also emphasize stamina, as defending often involves sustained effort. Incorporating these exercises into your routine will improve your ability to regain possession and counter-attack effectively.
Muscles Targeted: Quadriceps, hamstrings, glutes, and core.
