The cool-down phase is often overlooked but is crucial for muscle recovery and preventing soreness. After intense training, spend 5–10 minutes doing light jogging or walking to bring your heart rate back to normal. Follow this with static stretches, focusing on all major muscle groups used during training.
Use a foam roller to massage tight areas like the calves, hamstrings, and quadriceps, helping to release lactic acid and improve circulation. Incorporating yoga or mobility exercises once or twice a week can also enhance flexibility and reduce the risk of injuries over time. Hydrate and refuel with a protein-rich snack to aid muscle repair. Prioritizing recovery ensures you’re ready for your next session.
Muscles Targeted: All major muscle groups, with a focus on areas under strain during training.
