Mastering the art of shooting under pressure is crucial for success in real-game scenarios. Create drills where you must take a shot quickly while being chased by a defender or after receiving a difficult pass. Practice one-touch shots to simulate high-pressure situations where time is limited.
Add a timed shooting drill: set a timer for 5 seconds after receiving the ball to take a shot. This forces you to focus on speed and accuracy. Incorporate exercises like shooting after a sprint to mimic the fatigue experienced during a match. Over time, these drills build confidence and composure in front of goal.
Muscles Targeted: Quadriceps, hamstrings, calves, glutes, and core.
