Football requires players to maintain constant awareness of their surroundings. To improve this skill, practice drills where you must receive the ball while scanning the field. Use a partner to call out colors or numbers displayed on cones behind you, requiring you to check your surroundings before making a pass.
Another drill involves playing in a small grid with multiple teammates and defenders. Focus on finding open space and predicting the next move based on player positions. Developing your peripheral vision and spatial awareness will make you more effective in tight situations and during quick transitions.
Muscles Targeted: Mental sharpness and core (for balance during quick turns).
