Set pieces often decide the outcome of matches, making them an essential part of training. For corner kicks, practice different delivery techniques, such as in-swinging, out-swinging, and low-driven crosses. Work with teammates to rehearse specific strategies, like near-post runs or far-post headers.
For free kicks, focus on accuracy by setting up targets in the goal to aim for. Practice curling the ball around a wall using the inside of your foot and striking it with power using your laces. Regular repetition helps you develop muscle memory and consistency in these high-pressure moments.
Muscles Targeted: Quadriceps, hamstrings, calves, and core.
