Recovery is a vital component of any training program. After each session, spend 10–15 minutes cooling down with light jogging and static stretching. Use a foam roller to target sore muscles, particularly the calves, quadriceps, and hamstrings.
Incorporate injury prevention exercises like single-leg balance drills, ankle stability exercises, and hip mobility stretches. Regularly perform these to reduce the risk of common football injuries, such as sprained ankles or pulled hamstrings. Hydration, adequate sleep, and a balanced diet also play a significant role in keeping your body ready for training.
Muscles Targeted: Focus on recovery and flexibility for all major muscle groups.
