Functional Ball-Handling Drills for Game Scenarios
Improving your ball-handling skills through functional drills prepares you for real-game situations. These exercises combine footwork, control, and decision-making to enhance your overall gameplay.
Key Exercises:
Rondo Drill: Set up a small circle with 5–6 players. Two defenders in the middle try to intercept the ball while the other players pass it around. This improves quick passing, decision-making, and ball retention under pressure.
1v1 Attacking Drill: Practice dribbling against a defender in a confined area. Focus on feints, quick directional changes, and close control to beat the opponent.
Passing Under Pressure: Work in a small grid with 3 attackers and 2 defenders. The attackers aim to complete as many passes as possible without losing possession.
Wall Passes: Stand 2–3 meters from a wall and pass the ball using one touch, alternating between your left and right foot. This improves touch, accuracy, and reaction speed.
Perform each drill for 3–5 minutes, emphasizing quality over quantity. Gradually increase the difficulty by adding defenders or reducing space.
